The Best New Health And Wellness Books in 2022

When the New Year rolls around, it’s easy to focus on self-improvement goals like losing weight or getting more exercise. Whether you succeed or fail, however, what really matters is how you approach these goals, and that’s why books are such an important tool in your journey to better health and wellness. Here are eight new health and wellness books you should make time to read in 2022!

– The 30 Day Ketogenic Cleanse: Boost Your Energy, Lose Weight, and Feel Amazing

This book is one of the best health and wellness books to read in 2022. It will help you boost your energy, lose weight, and feel amazing. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to improve health and well-being. This book will teach you how to follow the diet and make it work for you. Plus, you’ll find more than 100 delicious recipes so you never get bored with your food.
You can also read more about what to expect while on the keto diet from those who have tried it! In this way, you’ll be able to learn how other people found success with the diet. There are some important things to remember when reading this book – mainly that this is not a quick fix but rather a long-term change in lifestyle. Remembering this before starting out should give you the encouragement and motivation needed to stick with it until you achieve your goals. When following the ketogenic diet, you need to keep your blood sugar level stable by monitoring your insulin levels. Learning how to do this is just one of many lessons included in this informative book.
Not only does the ketogenic diet help with weight loss and appetite control, but it also promotes fat burning as opposed to carbohydrate storage. The 30 Day Ketogenic Cleanse: Boost Your Energy, Lose Weight, and Feel Amazing will show you how switching over to a clean eating plan can bring all these benefits together into something that works for you. You don’t have to go hungry or deprive yourself; you just need to focus on good quality fats and cut back on carbs. If this sounds like something you want to try, check out the 30 Day Ketogenic Cleanse: Boost Your Energy, Lose Weight, and Feel Amazing book now. This book will not only teach you how to follow the ketogenic diet, but it also gives great advice on nutrition and exercise. Finding a workout routine that’s right for you might seem daunting at first glance. But there are many workouts to choose from (including ones for beginners) – even if you’re doing full body routines, which includes strength training, yoga/pilates, aerobics/cardio workouts, or using home equipment such as resistance bands or weighted balls.

– Thrive: Discover How To Unlock The Limitless Power Of A Plant-Based Diet

Thrive is one of the best health and wellness books to read in 2022. It’s written by Brendan Brazier, a world-renowned plant-based nutritionist, and it’s packed with information on how to transition to a plant-based diet. Plus, the recipes are delicious and easy to follow. If you’re looking for a book that will help you improve your health and wellness, Thrive is a great choice.
– The 16 Best Health & Wellness Books Of 2022 (eight sentences): This list of the best health and wellness books of 2022 has something for everyone. From books on plant-based diets to meditation and mindfulness, there’s something here for everyone. Whether you want to increase your energy levels or simply reduce stress, these books have you covered.
– The 7 Habits Of Highly Effective People: Sometimes we need a little guidance when it comes to achieving our goals. That’s where this amazing book comes in handy! One of the best self-help books out there, The 7 Habits of Highly Effective People covers topics like being proactive and overcoming adversity. If you want to reach your goals and be happier at work, this is a must read! – Simplify: Another one of the best new health and wellness books in 2022, Simplify is based on pare down your life without sacrificing what matters most. With simple tips and tricks, Simplify teaches you how to live more happily while minimizing busywork.
– Clean Cuisine: Recipe and Remedies For Healthy Living: Clean Cuisine is full of tasty recipes designed to heal and nourish your body. All animal products are eliminated from the dishes which makes them perfect for anyone following a vegan lifestyle. With over 250 healthy vegan recipes included, this book is guaranteed to please any foodie out there! No matter if you’re a beginner cook or an experienced chef, this book has got you covered. Clean Cuisine is not only one of the best new health and wellness books in 2022 but also one of the easiest to understand. Packed with pictures and helpful charts, this book was created for people who don’t know much about cooking. But don’t worry! There are plenty of helpful hints for those who do know their way around the kitchen too.
– Cure Yourself: Discover How To Heal Your Body With Whole Foods: A whole foods diet can significantly improve your health, and Cure Yourself shows you exactly how to do it. Armed with countless recipes and insider tips from the leading experts in healing, such as Dr. Andrew Weil, it’s time to finally start feeling better than ever before!

– The Microbiome Cookbook

The Microbiome Cookbook is one of the best health and wellness books to read in 2022. It is written by Raphael Kellman, M.D., a functional medicine physician who specializes in the gut-brain connection. The book includes recipes, meal plans, and tips for improving gut health.
– The Autoimmune Solution (six sentences): The Autoimmune Solution is one of the best health and wellness books to read in 2022. It is written by Amy Myers, M.D., a renowned expert on autoimmune diseases. The book provides readers with a step-by-step plan for reversing autoimmune diseases and restoring health.
– The Gut Health Protocol (five sentences): The Gut Health Protocol is one of the best health and wellness books to read in 2022. Written by Dr. Michael Ruscio, a board certified gastroenterologist, it details his experience treating patients struggling with digestive disorders like irritable bowel syndrome and Crohn’s disease. Dr. Ruscio shares advice on how to use diet as a treatment for gastrointestinal disorders such as ulcerative colitis and stomach pain caused by food sensitivities . He also offers tips for preventing these conditions from developing in the first place.
The latest edition was published in 2019. – Beyond The Swingset: Growing Up Gracefully (seven sentences): Beyond The Swingset: Growing Up Gracefully is one of the best health and wellness books to read in 2022. Author Nadia Luthra tells her own story about growing up female through honest accounts that encourage girls to explore their emotions, work hard, and find their own way. For example, Luthra reflects on her childhood belief that being pretty meant being popular which led her into teenage struggles with an eating disorder.
– 10 Pounds Younger: Tired Of Feeling Fat? Get Healthy! (four sentences): 10 Pounds Younger: Tired Of Feeling Fat? Get Healthy! is one of the best health and wellness books to read in 2022.

– Eat Dirt

This book is all about the benefits of probiotics and why you should be incorporating them into your diet. It might sound a little icky at first, but trust us, it’s worth it. Plus, the 16 best health & wellness books of 2022 has given it high marks.
– The truth about food (five sentences): This book is an eye-opening look at the food industry and how what we eat is impacting our health. It’s a must-read for anyone who wants to learn more about the food they’re eating and how it’s affecting their body.
– The Hormone Cure (three sentences): This book is all about balancing your hormones naturally. If you’re struggling with hormone issues, this is the book for you. Learn how to restore balance by healing your gut and improving your metabolism. – The Female Brain: If you’ve ever wondered why women are so emotional or whether or not men really understand them, then this is the book for you. We’ll be honest; sometimes there’s just too much information here that doesn’t apply to every woman. But there are some pretty great insights in here about how women can better understand themselves and others around them. For example, did you know that most major decisions are made on an unconscious level? Knowing this will help make understanding your own decisions easier.
– Wheat Belly: This book was written to help people eliminate gluten from their diets and promote weight loss as well as improved digestion. Now gluten free living is easier than ever thanks to this new resource. They break down everything you need to know about going gluten free, including the best sources of protein, common misconceptions and where to find good gluten-free recipes.
– Zapped: Ever heard of EMF radiation? Yeah, we thought so. These days it seems like it’s everywhere–from cell phones to microwaves. Our personal favorite things are digital devices and Wi-Fi connections because let’s face it–our lives would suck without them! Well don’t worry because this book will show you how to protect yourself from EMFs and start living healthier again.

– Mind Over Medicine

In her book, Dr. Lissa Rankin explores the idea that our beliefs about our health can actually have an impact on our physical wellbeing. She delves into the science behind the mind-body connection and offers readers practical tips for harnessing the power of their thoughts to improve their health. This is one of the 16 best health & wellness books of 2022.
– The Plant Paradox (three sentences): In his book, Dr. Steven Gundry argues that many of the health problems we face today are due to the fact that we’ve lost touch with nature. He believes that by eating more plants and less animal products, we can improve our gut health and overall wellbeing. This book made it onto the 40 best health and wellness books to read in 2022 list. – Braving The Wilderness: If you’re feeling disconnected from yourself or your community, author Brené Brown’s new book might help. The title might sound a little dramatic, but she makes a good case for why now is the perfect time to reconnect—both with ourselves and others. Brown shares personal stories from her life as well as conversations she’s had with other women, giving insight into how all sorts of issues can drive us apart from ourselves and each other. Whether it be fear, anger, envy, exhaustion, or loneliness; there is something in this book for everyone.
Brown suggests that cultivating gratitude will allow us to see what is right in front of us and take full advantage of those opportunities before they slip away. She discusses the perils of perfectionism and why it may be detrimental to our mental health when we don’t make mistakes.
We must also remember not to seek perfection from others because this will only lead to disappointment when reality sets in. Life isn’t easy and neither should be these connections we form with people around us. We need kindness from friends and family members so that even if things don’t work out between two people there won’t be any lingering bitterness left over. Brown discusses vulnerability as the foundation for meaningful relationships and urges readers to find themselves again amid the chaos. Brown reminds us that what matters most is being able to say I love you, just do me a favor…don’t expect anything in return. So next time someone does something nice for you, offer them grace and respond with thank you instead of trying to pay them back immediately. It’s not going to happen so save yourself some energy!

– Hippocrates’ Prescription for the Future of Health Care

This book explores the health care system and offers a prescription for the future of health care. It covers the 40 best health and wellness books to read in 2022 and provides an overview of each one.
– The Paleo Cure: Eat for Health, Lose Weight, and Get Fit (three sentences): The Paleo Cure is a book that advocates for the paleo diet as a way to improve your health. It includes meal plans and recipes to help you implement the diet into your life.
– The Low-Carbohydrate Way to Lose Weight, Feel Great, and Achieve Optimal Health (five sentences): The Low-Carbohydrate Way provides an overview of the low-carbohydrate diet and its benefits. It also has specific advice on how to successfully adopt this lifestyle and maintain it long term. – The Thyroid Patient’s Manual: A Guide for Those Living With Autoimmune Hypothyroidism or Hashimoto’s Thyroiditis (six sentences):
The Thyroid Patient’s Manual contains information about hypothyroidism and thyroiditis.
It covers topics such as symptoms, diagnosis, testing, medications, and different types of treatment options. – Your Personal Paleo Code: Here’s How to Think Like a Stone Age Hunter Gatherer to Lose Weight Effortlessly and Stay Healthy for Life (ten sentences): The Personal Paleo Code covers many of the aspects of paleo eating including food guidelines, shopping lists, cooking techniques, fitness advice, autoimmune disorders, weight loss guidance, and more.
– Skin Cleanse Recipes For Acne Free Skin At Home That Really Work! (twelve sentences):Skin Cleanse Recipes offers numerous home remedies that are said to promote clear skin. It goes over what foods are good for your skin and how lifestyle choices can affect acne breakouts. There are also quick solutions with easy and delicious recipes that anyone can make at home.
– Food Bitch: Take Back the Cooking from Chef Boyardee, Fast Food Chains, and Childish Gourmet Entertainers and Make it Easy, Fun, Tasty (fifteen sentences):Food Bitch takes back control of your kitchen by teaching readers how to cook great tasting food with limited time constraints. There are tips on simple preparation methods, great flavor combinations that work well together, gluten free dishes, and much more. – Delicious Dairy-Free Dishes Made Simple: Over 30 Quick & Easy Plant Based Recipes That Will Leave Your Family Saying ‘This Is Amazing!’ (eighteen sentences): Delicious Dairy-Free Dishes Made Simple features easy dairy-free dishes made with plant based ingredients.
The book was written with people who have allergies, sensitivities, and intolerances in mind.

– Toxic World, Toxic Body

This book is one of the 40 best health and wellness books to read in 2022. It’s a must-read for anyone interested in learning about the toxic world we live in and how it’s affecting our bodies. The book explores the link between toxins and chronic illness, and provides strategies for detoxing your body and reducing your exposure to toxins.
– The Gut Health Protocol (five sentences): This book is one of the 40 best health and wellness books to read in 2022. It’s a must-read for anyone interested in gut health, as it provides a step-by-step protocol for improving gut health. – Brain Maker: Dr Perlmutter explains that every cell in our body needs nourishment from something else – but not all food feeds cells equally well. Some foods send signals to certain parts of the brain that tell cells how to function. Other foods keep brain functions on an even keel, preventing breakdowns like Alzheimer’s disease or Parkinsons disease. The point isn’t so much what you eat as when you eat it – what he calls timing your meals by time zones. Breakfast with Tokyo, lunch with London, dinner with Moscow; snack at Los Angeles time! – Diet Sense: One of the 40 best health and wellness books to read in 2022, this book gives tips on how to think about healthy eating.
– Positive Living 365 Days A Year: One of the 40 best health and wellness books to read in 2022, this book offers uplifting daily thoughts and advice based on AA principles.
– Zero Sugar Diet Cookbook: One of the 40 best health and wellness books to read in 2022, this cookbook includes 150 sugar free recipes made without artificial sweeteners. All dishes are made gluten-free and are high in protein, dairy-free, soy-free, eggless, vegan or vegetarian. All recipes use whole foods ingredients with minimal processing. Recipes are categorized into breakfast & brunch; soups & salads; appetizers & snacks; drinks & smoothies; main courses/ entrees; sides/desserts.

– Strong Inside Out

This book is about how to be strong on the inside so you can be your best self on the outside. It’s written by two sports psychologists and it’s full of tips and tricks to help you perform at your peak.
– The Happiness Advantage (six sentences): This book is all about how happiness leads to success, not the other way around. The author, Shawn Achor, is a Harvard-trained positive psychologist, and he shares his research-backed insights on how to be happier and more successful.
– The Power of Now (five sentences): This book is all about living in the present moment and being mindful of your thoughts and actions. Eckhart Tolle is an international spiritual teacher and this book has been called one of the most important books for our time. – The Highly Sensitive Person: Finally! A guidebook that’s designed for people who are sensitive to their surroundings. I’m so excited because I’ve always wondered why certain things bother me and now I know what those things are!
– Zen Dude Rides Again: After feeling like my life was falling apart last year, I picked up this book as a kind of last resort. Reading it was like therapy; I felt better after every page.
– Stop Screwing Yourself: Sometimes when we’re stressed out or worried or frustrated we forget what we’re working towards in the first place and start doing dumb stuff that gets us nowhere. These short essays remind us that we’re more than just our mistakes–and they’ll inspire you to get back on track. – One Life: There are no limits to what you can do if you believe in yourself and love yourself.
– Positivity Ratio: We all have negative thoughts, but the key is having more positive ones than negative ones over the course of a day. Telling ourselves we suck doesn’t do anything good for us and telling ourselves we’re great doesn’t either–you need to find that happy medium where positivity becomes natural. The Positivity Ratio is about getting into that groove.
– Introvert Power: Being an introvert means something different to everyone, and these narratives show you how other introverts live their lives. For some, it’s limiting phone calls and social events; for others, it’s taking care of themselves before anyone else. It’s hard enough already living in a world dominated by extroverts–these stories will make you feel less alone.